HOW DOES KETO WORK?| HOW LONG DOES IT TAKE TO GET INTO KETOSIS?| KETO| KETOSIS| KETOGENIC DIET|

  Hello Friends,I hope you are doing well and hope you're fine there  and  please stay safe and calm in this hard situation. Today i have brought new article related to keto diet types and i hope you'll find it important and surely  read this article. Firstly , i am going to give small introduction answer  related #keto diet we will discuss on the topic;

#How does keto work?

#How does it take to get into ketosis?

         Firstly, we have to discussed on the topic , the working method of keto diet. The keto work by transiting your body into a metabolic state which is also known as ketosis. As , we already discussed in the previous topic about the #ketosis and ketodiet, i think i donot need to explain about it. This is a natural process.

  

    when your body starts burning fat, it is believed to be our body become more efficient in burning more fat for fuel by which metabolism rate also increased  in its own level as compare to other diet, it is a very fast process.

 

      Hence, our body always need glucose for energy provider to our body and the fast and efficient way of getting glucose id from carbohydrates food like rice and so on..which deprives our body to enter in the# ketosis.

#   For Second part answer, How does it take to get into ketosis are:

     Entering into #ketosis does not seem to be happen immediately.it takes minimum of one to  seven days to know you are in #ketosis .it depends on  various factors such as body's metabolism, health , diet and activity etc. 

     

    As , we have already discussed on the topic relatedd  ketosis anwe have told that #ketosis is a ketosis may be a metabolic state during which your body uses fat for fuel rather than carbs.It occurs once you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is that the main source of energy for the cells.so,To activate this process we have to lower the intake of carbohydrates and increase the intake of fats  with moderate amount of proteins.

     

   Some people also says that you can get into ketosis  within 12 hours.for those who are already healthy and fit from inner  took less period of time than those who are akinng high amount of carbs.it takes a lot of effort to on fuel source in your body to transition. so you have to be patience and you will surely be sucess...

 

Thankyou...

    

#Other related topic

 #1. process of keto work

#2. mechanism to get into .ketosis.