Which is more healthy - eating 3-6 medium meals per day or eating micro meals up to 10-20 times per day?| health and fitness |healthy eating| nutrition| keto | diet |

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#Which is more healthy - eating 3-6 medium meals per day or eating micro meals up to 10-20 times per day?

 it varies as to each persons nutritional and own bodies needs. Some people do well eating 3 meals some eating 6 small meals. I’ve never personally heard of eating 20 micro meals a day. You’d be eating all day and making food the focus of your life.

The internet is ripe with various dietary programs that balance food groups throughout a 5-6 meal day. By paying particular attention to both the combination and quality of carbs, protein, and fat, 5-6 meals throughout the day should sustain energy levels. To answer the question as to which is 'more' healthy, 5-6 meals or 10-20. If you have to eat 10-20 times per day to maintain energy levels, you may want to consider the quality and combinations of your food sources.

Consider that if you slept 8 hours, you would have to prepare and consume a meal approximately every 45 minutes to get in 20 meals. Even 10 meals would have you stopping to eat every hour and a half. It's likely why we don't do it -- consider the mayhem of trying to run a business with people stopping what they were doing every hour to eat. We'd likely get little done by a bunch of healthy people.

However, if you are peckish during the day then you should allow yourself to eat some healthy snacks. Try carrot sticks or cut up a cucumber. Even something like a fruit smoothie will do. I'm no professional but I think that 3 small snacks a day is enough to accompany your 3 healthy meals.

One of the most talked-about myths of ‘how many meals to eat in a day’. Eating small meals frequently will enhance your metabolism. Well, this is a myth. Why? Because science claims that meal frequency has no relation in boosting your metabolism. Surprising much? Yes, very! is muscle building

Now the question is which meal plan is more effective? The answer is simple: whatever suits you! Your fat loss or the muscle gain depends on the universal formula of calories in versus calories out. In order to drop the body fat, you may either follow a 3-meal pattern or 6-meal patterns. All you need to maintain is the caloric range required to attain that particular goal. Therefore, one can definitely achieve his fitness goal even pattern. No wonder, bodybuilding is a very subjective sport. What suits you, probably will not suit me. Therefore, always try to figure out how your body is responding to a particular diet program and if possible, always go for an educated and certified coach, who could guide and monitor you, in order to reach your fitness goals.

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